11.0 km | 00:59:18 | 05:22/km日期: 2019-09-20 18:07 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'14" / 16'01" / 08'02" / 05'19" / 05'04" / 05'04" / 04'58" / 04'50" / 04'38" / 04'34" / 10'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 07'07" (+02'34") | 1000 / 11000 |
| 12 | | 07'56" (+03'23") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
198.25 km 
Adidas Boston 7 灰藍 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 16'01" | 00:22'15" |
| 3 | 08'02" | 00:30'17" |
| 4 | 05'19" | 00:35'36" |
| 5 | 05'04" | 00:40'40" |
| 6 | 05'04" | 00:45'44" |
| 7 | 04'58" | 00:50'42" |
| 8 | 04'50" | 00:55'32" |
| 9 | 04'38" | 01:00'10" |
| 10 | 04'34" | 01:04'44" |
| 11 | 10'38" | 01:15'22" |
| 11.0 | 08'12" | 01:15'31" |
展開計圈分析
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