12.1 km | 01:21:33 | 06:43/km日期: 2019-09-20 05:36 - 總爬升: 153 m - 平均心率: 126 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 09'22" / 06'25" / 05'56" / 13'01" / 06'24" / 06'44" / 06'32" / 06'17" / 06'20" / 06'31" / 07'00" / 07'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 07'20" (+01'25") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 171.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'25" | 00:15'47" |
| 3 | 05'56" | 00:21'43" |
| 4 | 13'01" | 00:34'44" |
| 5 | 06'24" | 00:41'08" |
| 6 | 06'44" | 00:47'52" |
| 7 | 06'32" | 00:54'24" |
| 8 | 06'17" | 01:00'41" |
| 9 | 06'20" | 01:07'01" |
| 10 | 06'31" | 01:13'32" |
| 11 | 07'00" | 01:20'32" |
| 12 | 07'08" | 01:27'40" |
| 12.1 | 07'13" | 01:28'30" |
展開計圈分析
留言 
