12.2 km | 01:14:03 | 06:05/km日期: 2019-09-19 20:41 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'40" / 05'33" / 06'16" / 06'17" / 06'15" / 08'25" / 06'21" / 06'22" / 06'10" / 05'52" / 05'54" / 06'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" | 155 / 12155 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 06'16" | 00:17'29" |
| 4 | 06'17" | 00:23'46" |
| 5 | 06'15" | 00:30'01" |
| 6 | 08'25" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'22" | 00:51'09" |
| 9 | 06'10" | 00:57'19" |
| 10 | 05'52" | 01:03'11" |
| 11 | 05'54" | 01:09'05" |
| 12 | 06'08" | 01:15'13" |
| 12.2 | 05'22" | 01:16'03" |
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