13.2 km | 01:22:10 | 06:13/km日期: 2019-09-20 06:42 - 總爬升: 554 m - 平均心率: 152 - 卡路里: 772 Cal - 總步數: 15820 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'51" / 06'29" / 05'52" / 06'04" / 06'10" / 06'10" / 06'00" / 06'11" / 05'40" / 06'22" / 06'21" / 05'16" / 05'56" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 | 183 / 78 |
| 2 | | 06'27" (+00'42") | 1003 / 2004 | 187 / 82 |
| 3 | | 05'56" (+00'11") | 1000 / 3004 | 190 / 88 |
| 4 | | 06'07" (+00'22") | 1001 / 4006 | 191 / 85 |
| 5 | | 06'24" (+00'39") | 1002 / 5008 | 192 / 81 |
| 6 | | 06'10" (+00'25") | 1000 / 6009 | 192 / 83 |
| 7 | | 06'21" (+00'36") | 1002 / 7012 | 193 / 81 |
| 8 | | 06'04" (+00'19") | 1000 / 8012 | 194 / 84 |
| 9 | | 05'57" (+00'12") | 1000 / 9013 | 195 / 85 |
| 10 | | 06'41" (+00'56") | 1001 / 10014 | 194 / 77 |
| 11 | | 05'56" (+00'11") | 1001 / 11015 | 196 / 85 |
| 12 | | 05'45" | 1001 / 12017 | 195 / 88 |
| 13 | | 06'02" (+00'17") | 1003 / 13021 | 196 / 84 |
| 14 | | 06'12" (+00'27") | 182 / 13203 | 194 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 319.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 05'52" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'10" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 06'11" | 00:49'47" |
| 9 | 05'40" | 00:55'27" |
| 10 | 06'22" | 01:01'49" |
| 11 | 06'21" | 01:08'10" |
| 12 | 05'16" | 01:13'26" |
| 13 | 05'56" | 01:19'22" |
| 13.2 | 13'42" | 01:22'10" |
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