15.4 km | 01:30:32 | 05:53/km日期: 2019-09-20 15:41 - 總爬升: 192 m - 地點: 潭雅神 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'33" / 05'47" / 05'53" / 06'11" / 07'01" / 05'58" / 05'49" / 06'06" / 06'11" / 05'33" / 05'37" / 05'44" / 05'50" / 05'55" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 05'53" | 00:17'13" |
| 4 | 06'11" | 00:23'24" |
| 5 | 07'01" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'49" | 00:42'12" |
| 8 | 06'06" | 00:48'18" |
| 9 | 06'11" | 00:54'29" |
| 10 | 05'33" | 01:00'02" |
| 11 | 05'37" | 01:05'39" |
| 12 | 05'44" | 01:11'23" |
| 13 | 05'50" | 01:17'13" |
| 14 | 05'55" | 01:23'08" |
| 15 | 05'51" | 01:28'59" |
| 15.4 | 05'42" | 01:31'11" |
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