15.3 km | 01:29:12 | 05:49/km日期: 2014-07-15 07:08 - 卡路里: 982 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'45" / 05'50" / 05'55" / 05'44" / 05'30" / 05'40" / 05'49" / 05'42" / 05'42" / 05'51" / 06'08" / 06'08" / 05'48" / 05'52" / 05'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1002 / 1002 |
| 2 | | 05'50" (+00'20") | 1010 / 2013 |
| 3 | | 05'55" (+00'25") | 1002 / 3015 |
| 4 | | 05'43" (+00'13") | 1014 / 4029 |
| 5 | | 05'30" | 1012 / 5042 |
| 6 | | 05'38" (+00'08") | 1003 / 6046 |
| 7 | | 05'48" (+00'18") | 1002 / 7048 |
| 8 | | 05'41" (+00'11") | 1009 / 8057 |
| 9 | | 05'42" (+00'12") | 1006 / 9064 |
| 10 | | 05'53" (+00'23") | 1016 / 10080 |
| 11 | | 06'04" (+00'34") | 1008 / 11089 |
| 12 | | 06'04" (+00'34") | 1009 / 12099 |
| 13 | | 05'50" (+00'20") | 1008 / 13107 |
| 14 | | 05'50" (+00'20") | 1012 / 14120 |
| 15 | | 05'33" (+00'03") | 1005 / 15125 |
| 16 | | 04'57" | 322 / 15447 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'49" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'42" | 00:51'37" |
| 10 | 05'51" | 00:57'28" |
| 11 | 06'08" | 01:03'36" |
| 12 | 06'08" | 01:09'44" |
| 13 | 05'48" | 01:15'32" |
| 14 | 05'52" | 01:21'24" |
| 15 | 05'34" | 01:26'58" |
| 15.3 | 07'06" | 01:29'12" |
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