13.4 km | 01:38:36 | 07:22/km日期: 2019-09-22 05:31 - 總爬升: 198 m - 平均心率: 159 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'43" / 07'34" / 06'29" / 08'50" / 08'04" / 06'02" / 08'38" / 07'44" / 06'24" / 05'03" / 10'05" / 07'33" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'41") | 1000 / 1000 |
| 2 | | 07'33" (+02'31") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 08'49" (+03'47") | 1000 / 4000 |
| 5 | | 08'04" (+03'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 08'37" (+03'35") | 1000 / 7000 |
| 8 | | 07'44" (+02'42") | 1000 / 8000 |
| 9 | | 06'24" (+01'22") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 10'05" (+05'03") | 1000 / 11000 |
| 12 | | 07'33" (+02'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 04'32" | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 108.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'34" | 00:16'17" |
| 3 | 06'29" | 00:22'46" |
| 4 | 08'50" | 00:31'36" |
| 5 | 08'04" | 00:39'40" |
| 6 | 06'02" | 00:45'42" |
| 7 | 08'38" | 00:54'20" |
| 8 | 07'44" | 01:02'04" |
| 9 | 06'24" | 01:08'28" |
| 10 | 05'03" | 01:13'31" |
| 11 | 10'05" | 01:23'36" |
| 12 | 07'33" | 01:31'09" |
| 13 | 05'45" | 01:36'54" |
| 13.4 | 04'32" | 01:38'36" |
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