10.1 km | 00:49:37 | 04:55/km日期: 2019-09-18 06:39 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'26" / 04'56" / 05'02" / 04'56" / 04'57" / 04'47" / 04'51" / 04'47" / 06'18" / 04'47" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'54") | 517 / 517 |
2 | | 05'13" (+00'31") | 523 / 1041 |
3 | | 04'50" (+00'08") | 533 / 1574 |
4 | | 04'59" (+00'17") | 532 / 2106 |
5 | | 04'57" (+00'15") | 1074 / 3181 |
6 | | 04'55" (+00'13") | 536 / 3718 |
7 | | 05'01" (+00'19") | 525 / 4244 |
8 | | 04'58" (+00'16") | 530 / 4774 |
9 | | 04'53" (+00'11") | 530 / 5305 |
10 | | 04'47" (+00'05") | 522 / 5827 |
11 | | 04'48" (+00'06") | 522 / 6350 |
12 | | 04'42" | 529 / 6880 |
13 | | 04'52" (+00'10") | 518 / 7398 |
14 | | 04'51" (+00'09") | 517 / 7915 |
15 | | 04'48" (+00'06") | 522 / 8438 |
16 | | 04'55" (+00'13") | 517 / 8956 |
17 | | 04'43" (+00'01") | 531 / 9487 |
18 | | 04'49" (+00'07") | 532 / 10020 |
19 | | 04'32" | 46 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 119.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'56" | 00:10'22" |
3 | 05'02" | 00:15'24" |
4 | 04'56" | 00:20'20" |
5 | 04'57" | 00:25'17" |
6 | 04'47" | 00:30'04" |
7 | 04'51" | 00:34'55" |
8 | 04'47" | 00:39'42" |
9 | 06'18" | 00:46'00" |
10 | 04'47" | 00:50'47" |
10.1 | 04'13" | 00:51'04" |