8.8 km | 00:41:29 | 04:41/km日期: 2012-09-30 09:00 - 卡路里: 140 Cal
Pace: 05'51" / 05'00" / 04'54" / 04'41" / 04'24" / 04'20" / 04'44" / 04'35" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'10" | 832 / 8832 |
9月累積里程 : 43.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 04'54" | 00:15'45" |
| 4 | 04'41" | 00:20'26" |
| 5 | 04'24" | 00:24'50" |
| 6 | 04'20" | 00:29'10" |
| 7 | 04'44" | 00:33'54" |
| 8 | 04'35" | 00:38'29" |
| 8.8 | 04'10" | 00:41'58" |
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