21.1 km | 02:53:13 | 08:12/km日期: 2019-09-22 05:54 - 總爬升: 567 m - 平均心率: 157 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'19" / 07'22" / 06'20" / 08'44" / 09'07" / 07'56" / 06'02" / 09'48" / 08'44" / 06'03" / 08'22" / 10'29" / 07'44" / 06'17" / 12'47" / 10'03" / 06'35" / 08'51" / 07'58" / 06'22" / 07'39" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'15") | 1000 / 1000 |
| 2 | | 07'22" (+01'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 08'44" (+02'42") | 1000 / 4000 |
| 5 | | 09'07" (+03'05") | 1000 / 5000 |
| 6 | | 07'56" (+01'54") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 09'47" (+03'45") | 1000 / 8000 |
| 9 | | 08'44" (+02'42") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 08'21" (+02'19") | 1000 / 11000 |
| 12 | | 10'28" (+04'26") | 1000 / 12000 |
| 13 | | 07'42" (+01'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 12'46" (+06'44") | 1000 / 15000 |
| 16 | | 10'03" (+04'01") | 1000 / 16000 |
| 17 | | 06'34" (+00'32") | 1000 / 17000 |
| 18 | | 08'51" (+02'49") | 1000 / 18000 |
| 19 | | 07'57" (+01'55") | 1000 / 19000 |
| 20 | | 06'22" (+00'20") | 1000 / 20000 |
| 21 | | 07'38" (+01'36") | 1000 / 21000 |
| 22 | | 15'34" (+09'32") | 110 / 21110 |
錸德團練之第一次拜訪月桃窩
受風寒之後晚上不好睡，居然在鬧鐘響了之後沈睡半小時⋯⋯突然驚醒彈出門
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 350.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'22" | 00:15'41" |
| 3 | 06'20" | 00:22'01" |
| 4 | 08'44" | 00:30'45" |
| 5 | 09'07" | 00:39'52" |
| 6 | 07'56" | 00:47'48" |
| 7 | 06'02" | 00:53'50" |
| 8 | 09'48" | 01:03'38" |
| 9 | 08'44" | 01:12'22" |
| 10 | 06'03" | 01:18'25" |
| 11 | 08'22" | 01:26'47" |
| 12 | 10'29" | 01:37'16" |
| 13 | 07'44" | 01:45'00" |
| 14 | 06'17" | 01:51'17" |
| 15 | 12'47" | 02:04'04" |
| 16 | 10'03" | 02:14'07" |
| 17 | 06'35" | 02:20'42" |
| 18 | 08'51" | 02:29'33" |
| 19 | 07'58" | 02:37'31" |
| 20 | 06'22" | 02:43'53" |
| 21 | 07'39" | 02:51'32" |
| 21.1 | 15'26" | 02:53'14" |
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