10.0 km | 00:52:23 | 05:13/km日期: 2019-09-21 18:01 - 天氣: 涼爽 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'28" / 05'23" / 05'21" / 05'23" / 05'23" / 05'16" / 05'07" / 04'57" / 05'02" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'14" | 32 / 10032 |
9月累積里程 :
100.25 km 
母子鱷魚 跟上來勁速跑鞋 -白 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'07" | 00:37'21" |
| 8 | 04'57" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 04'55" | 00:52'15" |
| 10.0 | 04'37" | 00:52'24" |
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