25.0 km | 02:22:34 | 05:42/km日期: 2019-09-21 06:21 - 總爬升: 270 m - 平均心率: 162 - 卡路里: 1769 Cal - 平均步頻: 170
Pace: 06'15" / 05'57" / 05'51" / 06'04" / 05'48" / 05'46" / 05'52" / 06'32" / 05'46" / 06'11" / 05'52" / 05'43" / 10'07" / 05'36" / 05'43" / 05'29" / 05'18" / 05'37" / 05'35" / 06'01" / 05'29" / 07'58" / 05'32" / 05'26" / 05'10" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'34" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'40") | 1000 / 22000 |
| 23 | | 05'31" (+00'22") | 1000 / 23000 |
| 24 | | 05'26" (+00'17") | 1000 / 24000 |
| 25 | | 05'09" | 1000 / 25000 |
| 26 | | 04'15" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.52 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'48" | 00:29'55" |
| 6 | 05'46" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 06'32" | 00:48'05" |
| 9 | 05'46" | 00:53'51" |
| 10 | 06'11" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 12 | 05'43" | 01:11'37" |
| 13 | 10'07" | 01:21'44" |
| 14 | 05'36" | 01:27'20" |
| 15 | 05'43" | 01:33'03" |
| 16 | 05'29" | 01:38'32" |
| 17 | 05'18" | 01:43'50" |
| 18 | 05'37" | 01:49'27" |
| 19 | 05'35" | 01:55'02" |
| 20 | 06'01" | 02:01'03" |
| 21 | 05'29" | 02:06'32" |
| 22 | 07'58" | 02:14'30" |
| 23 | 05'32" | 02:20'02" |
| 24 | 05'26" | 02:25'28" |
| 25 | 05'10" | 02:30'38" |
| 25.0 | 48'54" | 02:31'17" |
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