23.2 km | 06:08:04 | 15:50/km日期: 2019-09-21 08:01 - 總爬升: 1074 m - 卡路里: 809 Cal - 平均步頻: 120
Pace: 08'26" / 13'38" / 13'30" / 16'51" / 12'47" / 12'09" / 11'31" / 15'18" / 11'33" / 17'07" / 22'25" / 19'57" / 26'57" / 20'24" / 20'16" / 25'37" / 21'22" / 14'01" / 10'31" / 12'14" / 12'38" / 11'02" / 48'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 1000 / 1000 |
| 2 | | 13'38" (+05'13") | 1000 / 2000 |
| 3 | | 13'30" (+05'05") | 1000 / 3000 |
| 4 | | 16'50" (+08'25") | 1000 / 4000 |
| 5 | | 12'46" (+04'21") | 1000 / 5000 |
| 6 | | 12'09" (+03'44") | 1000 / 6000 |
| 7 | | 11'30" (+03'05") | 1000 / 7000 |
| 8 | | 15'18" (+06'53") | 1000 / 8000 |
| 9 | | 11'31" (+03'06") | 1000 / 9000 |
| 10 | | 10'17" (+01'52") | 300 / 9300 |
| 11 | | 21'54" (+13'29") | 1000 / 10300 |
| 12 | | 20'43" (+12'18") | 1000 / 11300 |
| 13 | | 22'01" (+13'36") | 1000 / 12300 |
| 14 | | 24'56" (+16'31") | 1000 / 13300 |
| 15 | | 19'28" (+11'03") | 1000 / 14300 |
| 16 | | 21'33" (+13'08") | 1000 / 15300 |
| 17 | | 25'57" (+17'32") | 1000 / 16300 |
| 18 | | 19'23" (+10'58") | 1000 / 17300 |
| 19 | | 09'23" (+00'58") | 1000 / 18300 |
| 20 | | 14'04" (+05'39") | 1000 / 19300 |
| 21 | | 12'19" (+03'54") | 1000 / 20300 |
| 22 | | 11'48" (+03'23") | 1000 / 21300 |
| 23 | | 11'54" (+03'29") | 1000 / 22300 |
| 24 | | 14'39" (+06'14") | 940 / 23241 |
9月累積里程 : 55.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 13'38" | 00:22'04" |
| 3 | 13'30" | 00:35'34" |
| 4 | 16'51" | 00:52'25" |
| 5 | 12'47" | 01:05'12" |
| 6 | 12'09" | 01:17'21" |
| 7 | 11'31" | 01:28'52" |
| 8 | 15'18" | 01:44'10" |
| 9 | 11'33" | 01:55'43" |
| 10 | 17'07" | 02:12'50" |
| 11 | 22'25" | 02:35'15" |
| 12 | 19'57" | 02:55'12" |
| 13 | 26'57" | 03:22'09" |
| 14 | 20'24" | 03:42'33" |
| 15 | 20'16" | 04:02'49" |
| 16 | 25'37" | 04:28'26" |
| 17 | 21'22" | 04:49'48" |
| 18 | 14'01" | 05:03'49" |
| 19 | 10'31" | 05:14'20" |
| 20 | 12'14" | 05:26'34" |
| 21 | 12'38" | 05:39'12" |
| 22 | 11'02" | 05:50'14" |
| 23.2 | 09'27" | 06:01'58" |
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