43.5 km | 04:40:39 | 06:27/km日期: 2019-09-22 15:07 - 總爬升: 1777 m - 卡路里: 2320 Cal - 總步數: 50288 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'45" / 06'26" / 06'27" / 06'09" / 06'10" / 06'02" / 06'18" / 06'05" / 07'17" / 05'59" / 06'24" / 07'34" / 06'20" / 06'57" / 06'08" / 05'49" / 06'01" / 05'51" / 05'54" / 05'47" / 05'47" / 06'20" / 08'28" / 06'16" / 06'34" / 06'38" / 06'52" / 07'08" / 06'22" / 06'05" / 06'31" / 06'25" / 07'06" / 06'10" / 07'45" / 06'30" / 06'38" / 06'29" / 06'08" / 05'33" / 05'55" / 05'54" / 06'01" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'09") | 1001 / 1001 | 182 / 81 |
| 2 | | 06'23" (+00'47") | 1006 / 2007 | 185 / 84 |
| 3 | | 06'27" (+00'51") | 1008 / 3015 | 185 / 83 |
| 4 | | 06'02" (+00'26") | 1006 / 4022 | 185 / 89 |
| 5 | | 06'08" (+00'32") | 1002 / 5025 | 185 / 87 |
| 6 | | 06'03" (+00'27") | 1006 / 6032 | 184 / 89 |
| 7 | | 06'14" (+00'38") | 1018 / 7050 | 184 / 86 |
| 8 | | 05'58" (+00'22") | 1002 / 8053 | 184 / 90 |
| 9 | | 07'24" (+01'48") | 1001 / 9055 | 171 / 78 |
| 10 | | 06'00" (+00'24") | 1007 / 10062 | 186 / 89 |
| 11 | | 06'23" (+00'47") | 1005 / 11067 | 179 / 87 |
| 12 | | 07'34" (+01'58") | 1000 / 12068 | 169 / 77 |
| 13 | | 06'25" (+00'49") | 1009 / 13077 | 181 / 85 |
| 14 | | 06'51" (+01'15") | 1008 / 14086 | 176 / 82 |
| 15 | | 06'05" (+00'29") | 1007 / 15094 | 183 / 89 |
| 16 | | 05'43" (+00'07") | 1006 / 16100 | 184 / 94 |
| 17 | | 05'55" (+00'19") | 1004 / 17104 | 184 / 91 |
| 18 | | 05'54" (+00'18") | 1007 / 18111 | 184 / 91 |
| 19 | | 05'51" (+00'15") | 1002 / 19113 | 184 / 92 |
| 20 | | 05'45" (+00'09") | 1007 / 20120 | 181 / 95 |
| 21 | | 05'46" (+00'10") | 1002 / 21123 | 183 / 94 |
| 22 | | 06'14" (+00'38") | 1006 / 22129 | 181 / 88 |
| 23 | | 08'32" (+02'56") | 1007 / 23137 | 166 / 70 |
| 24 | | 06'17" (+00'41") | 1008 / 24145 | 180 / 88 |
| 25 | | 06'29" (+00'53") | 1005 / 25150 | 177 / 86 |
| 26 | | 06'39" (+01'03") | 1004 / 26155 | 176 / 85 |
| 27 | | 06'52" (+01'16") | 1003 / 27158 | 174 / 83 |
| 28 | | 07'00" (+01'24") | 1002 / 28161 | 173 / 82 |
| 29 | | 06'20" (+00'44") | 1014 / 29176 | 180 / 87 |
| 30 | | 06'02" (+00'26") | 1000 / 30176 | 180 / 91 |
| 31 | | 06'32" (+00'56") | 1003 / 31180 | 178 / 85 |
| 32 | | 06'14" (+00'38") | 1000 / 32180 | 178 / 89 |
| 33 | | 07'03" (+01'27") | 1002 / 33182 | 176 / 80 |
| 34 | | 06'21" (+00'45") | 1007 / 34190 | 178 / 88 |
| 35 | | 07'37" (+02'01") | 1002 / 35192 | 168 / 77 |
| 36 | | 06'32" (+00'56") | 1014 / 36207 | 176 / 86 |
| 37 | | 06'40" (+01'04") | 1008 / 37216 | 172 / 86 |
| 38 | | 06'29" (+00'53") | 1002 / 38219 | 178 / 86 |
| 39 | | 06'15" (+00'39") | 1003 / 39222 | 176 / 90 |
| 40 | | 05'36" | 1005 / 40228 | 176 / 101 |
| 41 | | 05'53" (+00'17") | 1014 / 41243 | 175 / 96 |
| 42 | | 06'02" (+00'26") | 1004 / 42247 | 177 / 93 |
| 43 | | 06'20" (+00'44") | 1001 / 43248 | 174 / 90 |
| 44 | | 06'40" (+01'04") | 467 / 43716 | 199 / 75 |
9月累積里程 : 1270.41 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'02" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'05" | 00:50'22" |
| 9 | 07'17" | 00:57'39" |
| 10 | 05'59" | 01:03'38" |
| 11 | 06'24" | 01:10'02" |
| 12 | 07'34" | 01:17'36" |
| 13 | 06'20" | 01:23'56" |
| 14 | 06'57" | 01:30'53" |
| 15 | 06'08" | 01:37'01" |
| 16 | 05'49" | 01:42'50" |
| 17 | 06'01" | 01:48'51" |
| 18 | 05'51" | 01:54'42" |
| 19 | 05'54" | 02:00'36" |
| 20 | 05'47" | 02:06'23" |
| 21 | 05'47" | 02:12'10" |
| 22 | 06'20" | 02:18'30" |
| 23 | 08'28" | 02:26'58" |
| 24 | 06'16" | 02:33'14" |
| 25 | 06'34" | 02:39'48" |
| 26 | 06'38" | 02:46'26" |
| 27 | 06'52" | 02:53'18" |
| 28 | 07'08" | 03:00'26" |
| 29 | 06'22" | 03:06'48" |
| 30 | 06'05" | 03:12'53" |
| 31 | 06'31" | 03:19'24" |
| 32 | 06'25" | 03:25'49" |
| 33 | 07'06" | 03:32'55" |
| 34 | 06'10" | 03:39'05" |
| 35 | 07'45" | 03:46'50" |
| 36 | 06'30" | 03:53'20" |
| 37 | 06'38" | 03:59'58" |
| 38 | 06'29" | 04:06'27" |
| 39 | 06'08" | 04:12'35" |
| 40 | 05'33" | 04:18'08" |
| 41 | 05'55" | 04:24'03" |
| 42 | 05'54" | 04:29'57" |
| 43 | 06'01" | 04:35'58" |
| 43.5 | 10'01" | 04:40'39" |
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