10.3 km | 00:56:14 | 05:26/km日期: 2019-09-22 10:09 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'02" / 05'50" / 05'30" / 05'20" / 05'21" / 05'16" / 05'20" / 05'25" / 05'25" / 05'19" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 335 / 10335 |
9月累積里程 :
160.20 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'20" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'16" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'25" | 00:44'04" |
| 9 | 05'25" | 00:49'29" |
| 10 | 05'19" | 00:54'48" |
| 10.3 | 04'16" | 00:56'14" |
展開計圈分析
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