13.0 km | 01:35:12 | 07:18/km日期: 2019-09-22 14:32 - 總爬升: 296 m - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 07'16" / 07'28" / 06'49" / 06'48" / 07'06" / 07'17" / 06'53" / 06'16" / 06'20" / 06'51" / 06'50" / 06'19" / 12'31" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'06") | 1000 / 1000 |
2 | | 07'27" (+01'11") | 1000 / 2000 |
3 | | 06'48" (+00'32") | 1000 / 3000 |
4 | | 06'48" (+00'32") | 1000 / 4000 |
5 | | 07'06" (+00'50") | 1000 / 5000 |
6 | | 07'16" (+01'00") | 1000 / 6000 |
7 | | 06'52" (+00'36") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'20" (+00'04") | 1000 / 9000 |
10 | | 06'50" (+00'34") | 1000 / 10000 |
11 | | 06'49" (+00'33") | 1000 / 11000 |
12 | | 06'19" (+00'03") | 1000 / 12000 |
13 | | 12'29" (+06'13") | 1000 / 13000 |
14 | | 09'48" (+03'32") | 39 / 13039 |
9月累積里程 : 303.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'28" | 00:14'44" |
3 | 06'49" | 00:21'33" |
4 | 06'48" | 00:28'21" |
5 | 07'06" | 00:35'27" |
6 | 07'17" | 00:42'44" |
7 | 06'53" | 00:49'37" |
8 | 06'16" | 00:55'53" |
9 | 06'20" | 01:02'13" |
10 | 06'51" | 01:09'04" |
11 | 06'50" | 01:15'54" |
12 | 06'19" | 01:22'13" |
13 | 12'31" | 01:34'44" |
13.0 | 09'23" | 01:35'06" |