30.1 km | 02:42:50 | 05:24/km日期: 2019-09-22 05:43 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 1419 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'54" / 05'33" / 05'27" / 05'24" / 05'24" / 06'10" / 05'21" / 05'24" / 05'19" / 05'28" / 05'32" / 05'29" / 05'28" / 05'26" / 05'27" / 05'34" / 05'19" / 05'17" / 05'17" / 05'18" / 06'00" / 05'18" / 05'18" / 05'31" / 05'18" / 05'38" / 05'20" / 05'21" / 05'44" / 05'24" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 1000 / 22000 |
| 23 | | 05'18" (+00'14") | 1000 / 23000 |
| 24 | | 05'31" (+00'27") | 1000 / 24000 |
| 25 | | 05'18" (+00'14") | 1000 / 25000 |
| 26 | | 05'31" (+00'27") | 1000 / 26000 |
| 27 | | 05'26" (+00'22") | 1000 / 27000 |
| 28 | | 05'20" (+00'16") | 1000 / 28000 |
| 29 | | 05'24" (+00'20") | 1000 / 29000 |
| 30 | | 05'23" (+00'19") | 1000 / 30000 |
| 31 | | 05'05" (+00'01") | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 06'10" | 00:33'52" |
| 7 | 05'21" | 00:39'13" |
| 8 | 05'24" | 00:44'37" |
| 9 | 05'19" | 00:49'56" |
| 10 | 05'28" | 00:55'24" |
| 11 | 05'32" | 01:00'56" |
| 12 | 05'29" | 01:06'25" |
| 13 | 05'28" | 01:11'53" |
| 14 | 05'26" | 01:17'19" |
| 15 | 05'27" | 01:22'46" |
| 16 | 05'34" | 01:28'20" |
| 17 | 05'19" | 01:33'39" |
| 18 | 05'17" | 01:38'56" |
| 19 | 05'17" | 01:44'13" |
| 20 | 05'18" | 01:49'31" |
| 21 | 06'00" | 01:55'31" |
| 22 | 05'18" | 02:00'49" |
| 23 | 05'18" | 02:06'07" |
| 24 | 05'31" | 02:11'38" |
| 25 | 05'18" | 02:16'56" |
| 26 | 05'38" | 02:22'34" |
| 27 | 05'20" | 02:27'54" |
| 28 | 05'21" | 02:33'15" |
| 29 | 05'44" | 02:38'59" |
| 30 | 05'24" | 02:44'23" |
| 30.1 | 05'00" | 02:44'55" |
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