16.7 km | 02:07:34 | 07:38/km日期: 2019-09-22 05:07 - 總爬升: 201 m - 平均心率: 130 - 卡路里: 1026 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'27" / 07'05" / 06'43" / 07'29" / 09'09" / 07'05" / 09'13" / 10'59" / 06'19" / 06'59" / 07'54" / 08'19" / 16'43" / 07'43" / 07'23" / 07'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 07'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 07'28" (+01'10") | 1000 / 4000 |
| 5 | | 09'08" (+02'50") | 1000 / 5000 |
| 6 | | 07'05" (+00'47") | 1000 / 6000 |
| 7 | | 09'12" (+02'54") | 1000 / 7000 |
| 8 | | 10'59" (+04'41") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 1000 / 10000 |
| 11 | | 07'54" (+01'36") | 1000 / 11000 |
| 12 | | 08'19" (+02'01") | 1000 / 12000 |
| 13 | | 07'14" (+00'56") | 1000 / 13000 |
| 14 | | 07'42" (+01'24") | 1000 / 14000 |
| 15 | | 07'22" (+01'04") | 1000 / 15000 |
| 16 | | 07'06" (+00'48") | 1000 / 16000 |
| 17 | | 06'30" (+00'12") | 680 / 16680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
197.41 km 
Adidas Mana RC Bounce M 累積 :
705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 07'29" | 00:27'44" |
| 5 | 09'09" | 00:36'53" |
| 6 | 07'05" | 00:43'58" |
| 7 | 09'13" | 00:53'11" |
| 8 | 10'59" | 01:04'10" |
| 9 | 06'19" | 01:10'29" |
| 10 | 06'59" | 01:17'28" |
| 11 | 07'54" | 01:25'22" |
| 12 | 08'19" | 01:33'41" |
| 13 | 16'43" | 01:50'24" |
| 14 | 07'43" | 01:58'07" |
| 15 | 07'23" | 02:05'30" |
| 16 | 07'07" | 02:12'37" |
| 16.7 | 06'29" | 02:17'02" |
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