20.8 km | 02:16:04 | 06:32/km日期: 2019-09-21 09:47 - 總爬升: 389 m - 平均心率: 147 - 卡路里: 1405 Cal
Pace: 05'55" / 06'19" / 06'46" / 06'36" / 07'00" / 07'19" / 06'16" / 06'00" / 06'34" / 06'28" / 05'42" / 06'19" / 06'00" / 06'26" / 06'24" / 06'17" / 08'41" / 07'15" / 06'28" / 06'11" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 179.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'19" | 00:12'14" |
3 | 06'46" | 00:19'00" |
4 | 06'36" | 00:25'36" |
5 | 07'00" | 00:32'36" |
6 | 07'19" | 00:39'55" |
7 | 06'16" | 00:46'11" |
8 | 06'00" | 00:52'11" |
9 | 06'34" | 00:58'45" |
10 | 06'28" | 01:05'13" |
11 | 05'42" | 01:10'55" |
12 | 06'19" | 01:17'14" |
13 | 06'00" | 01:23'14" |
14 | 06'26" | 01:29'40" |
15 | 06'24" | 01:36'04" |
16 | 06'17" | 01:42'21" |
17 | 08'41" | 01:51'02" |
18 | 07'15" | 01:58'17" |
19 | 06'28" | 02:04'45" |
20 | 06'11" | 02:10'56" |
20.8 | 06'19" | 02:16'04" |