10.0 km | 01:02:32 | 06:15/km日期: 2019-09-22 16:19 - 平均心率: 142 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'43" / 05'53" / 06'01" / 05'54" / 05'55" / 05'56" / 06'10" / 06'18" / 06'48" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'55") | 1000 / 9000 |
| 10 | | 06'50" (+00'57") | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
148.43 km 
母子鱷魚 二代41-42 累積 :
1972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'55" | 00:30'26" |
| 6 | 05'56" | 00:36'22" |
| 7 | 06'10" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 06'48" | 00:55'38" |
| 10 | 06'51" | 01:02'29" |
| 10.0 | 06'37" | 01:02'32" |
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