21.5 km | 02:34:02 | 07:09/km日期: 2019-09-22 18:52 - 平均心率: 146 - 卡路里: 1705 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'00" / 07'11" / 07'21" / 07'27" / 07'32" / 07'14" / 07'02" / 06'37" / 06'37" / 06'23" / 10'56" / 05'55" / 06'13" / 06'13" / 06'11" / 06'17" / 06'28" / 06'35" / 08'04" / 06'19" / 07'42" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 07'10" (+01'16") | 1000 / 2000 |
| 3 | | 07'21" (+01'27") | 1000 / 3000 |
| 4 | | 07'26" (+01'32") | 1000 / 4000 |
| 5 | | 07'31" (+01'37") | 1000 / 5000 |
| 6 | | 07'13" (+01'19") | 1000 / 6000 |
| 7 | | 07'02" (+01'08") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 998 / 9998 |
| 11 | | 12'29" (+06'35") | 756 / 10754 |
| 12 | | 05'54" | 1000 / 11754 |
| 13 | | 06'08" (+00'14") | 1000 / 12754 |
| 14 | | 06'12" (+00'18") | 1000 / 13754 |
| 15 | | 06'16" (+00'22") | 1000 / 14754 |
| 16 | | 06'14" (+00'20") | 1000 / 15754 |
| 17 | | 06'20" (+00'26") | 1000 / 16754 |
| 18 | | 06'18" (+00'24") | 1000 / 17754 |
| 19 | | 08'17" (+02'23") | 1000 / 18754 |
| 20 | | 06'21" (+00'27") | 1000 / 19754 |
| 21 | | 06'18" (+00'24") | 1000 / 20754 |
| 22 | | 13'04" (+07'10") | 748 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'11" | 00:14'11" |
| 3 | 07'21" | 00:21'32" |
| 4 | 07'27" | 00:28'59" |
| 5 | 07'32" | 00:36'31" |
| 6 | 07'14" | 00:43'45" |
| 7 | 07'02" | 00:50'47" |
| 8 | 06'37" | 00:57'24" |
| 9 | 06'37" | 01:04'01" |
| 10 | 06'23" | 01:10'24" |
| 11 | 10'56" | 01:21'20" |
| 12 | 05'55" | 01:27'15" |
| 13 | 06'13" | 01:33'28" |
| 14 | 06'13" | 01:39'41" |
| 15 | 06'11" | 01:45'52" |
| 16 | 06'17" | 01:52'09" |
| 17 | 06'28" | 01:58'37" |
| 18 | 06'35" | 02:05'12" |
| 19 | 08'04" | 02:13'16" |
| 20 | 06'19" | 02:19'35" |
| 21 | 07'42" | 02:27'17" |
| 21.5 | 13'35" | 02:34'07" |
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