13.0 km | 01:32:50 | 07:08/km日期: 2019-09-21 06:28 - 總爬升: 125 m - 平均心率: 164 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'41" / 07'33" / 07'07" / 07'11" / 07'16" / 07'15" / 07'19" / 07'14" / 07'08" / 07'04" / 06'54" / 06'44" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'20") | 1000 / 1000 |
| 2 | | 07'33" (+01'12") | 1000 / 2000 |
| 3 | | 07'07" (+00'46") | 1000 / 3000 |
| 4 | | 07'11" (+00'50") | 1000 / 4000 |
| 5 | | 07'15" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+00'54") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 07'14" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'46") | 1000 / 9000 |
| 10 | | 07'04" (+00'43") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 05'11" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
98.85 km 
Asics Kayano 25 累積 :
38.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'33" | 00:15'14" |
| 3 | 07'07" | 00:22'21" |
| 4 | 07'11" | 00:29'32" |
| 5 | 07'16" | 00:36'48" |
| 6 | 07'15" | 00:44'03" |
| 7 | 07'19" | 00:51'22" |
| 8 | 07'14" | 00:58'36" |
| 9 | 07'08" | 01:05'44" |
| 10 | 07'04" | 01:12'48" |
| 11 | 06'54" | 01:19'42" |
| 12 | 06'44" | 01:26'26" |
| 13 | 06'21" | 01:32'47" |
| 13.0 | 05'57" | 01:32'50" |
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