22.1 km | 02:51:51 | 07:45/km日期: 2019-09-22 07:30 - 地點: 關渡竹圍社子 - 平均心率: 120 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'12" / 06'57" / 07'05" / 07'18" / 07'06" / 07'09" / 07'08" / 07'02" / 06'58" / 07'07" / 08'41" / 06'50" / 07'06" / 07'02" / 06'59" / 06'59" / 07'26" / 08'47" / 08'40" / 09'19" / 09'34" / 11'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'18") | 1000 / 7000 |
| 8 | | 07'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 07'06" (+00'17") | 1000 / 10000 |
| 11 | | 08'41" (+01'52") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'05" (+00'16") | 1000 / 13000 |
| 14 | | 07'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'59" (+00'10") | 1000 / 16000 |
| 17 | | 07'26" (+00'37") | 1000 / 17000 |
| 18 | | 08'47" (+01'58") | 1000 / 18000 |
| 19 | | 08'39" (+01'50") | 1000 / 19000 |
| 20 | | 09'19" (+02'30") | 1000 / 20000 |
| 21 | | 09'33" (+02'44") | 1000 / 21000 |
| 22 | | 11'41" (+04'52") | 1000 / 22000 |
| 23 | | 12'07" (+05'18") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 07'05" | 00:21'14" |
| 4 | 07'18" | 00:28'32" |
| 5 | 07'06" | 00:35'38" |
| 6 | 07'09" | 00:42'47" |
| 7 | 07'08" | 00:49'55" |
| 8 | 07'02" | 00:56'57" |
| 9 | 06'58" | 01:03'55" |
| 10 | 07'07" | 01:11'02" |
| 11 | 08'41" | 01:19'43" |
| 12 | 06'50" | 01:26'33" |
| 13 | 07'06" | 01:33'39" |
| 14 | 07'02" | 01:40'41" |
| 15 | 06'59" | 01:47'40" |
| 16 | 06'59" | 01:54'39" |
| 17 | 07'26" | 02:02'05" |
| 18 | 08'47" | 02:10'52" |
| 19 | 08'40" | 02:19'32" |
| 20 | 09'19" | 02:28'51" |
| 21 | 09'34" | 02:38'25" |
| 22 | 11'42" | 02:50'07" |
| 22.1 | 12'04" | 02:51'52" |
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