23.8 km | 01:58:13 | 04:58/km日期: 2019-09-22 05:08 - 總爬升: 424 m - 地點: 澄清湖 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'04" / 05'18" / 05'15" / 05'00" / 04'58" / 04'56" / 04'54" / 06'34" / 05'05" / 05'15" / 05'00" / 04'54" / 04'53" / 04'33" / 09'52" / 05'11" / 04'58" / 04'50" / 04'49" / 04'59" / 04'42" / 04'19" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'00" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'56") | 1000 / 10000 |
| 11 | | 05'00" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" (+00'34") | 1000 / 12000 |
| 13 | | 04'52" (+00'33") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'11" (+00'52") | 1000 / 16000 |
| 17 | | 04'57" (+00'38") | 1000 / 17000 |
| 18 | | 04'50" (+00'31") | 1000 / 18000 |
| 19 | | 04'49" (+00'30") | 1000 / 19000 |
| 20 | | 04'58" (+00'39") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 04'19" | 1000 / 22000 |
| 23 | | 04'38" (+00'19") | 1000 / 23000 |
| 24 | | 04'32" (+00'13") | 774 / 23774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
400.22 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 04'58" | 00:26'35" |
| 6 | 04'56" | 00:31'31" |
| 7 | 04'54" | 00:36'25" |
| 8 | 06'34" | 00:42'59" |
| 9 | 05'05" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 11 | 05'00" | 00:58'19" |
| 12 | 04'54" | 01:03'13" |
| 13 | 04'53" | 01:08'06" |
| 14 | 04'33" | 01:12'39" |
| 15 | 09'52" | 01:22'31" |
| 16 | 05'11" | 01:27'42" |
| 17 | 04'58" | 01:32'40" |
| 18 | 04'50" | 01:37'30" |
| 19 | 04'49" | 01:42'19" |
| 20 | 04'59" | 01:47'18" |
| 21 | 04'42" | 01:52'00" |
| 22 | 04'19" | 01:56'19" |
| 23 | 04'39" | 02:00'58" |
| 23.8 | 04'31" | 02:04'28" |
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