9.2 km | 00:59:59 | 06:32/km日期: 2019-09-23 20:56 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'39" / 06'14" / 06'28" / 06'07" / 06'26" / 06'12" / 06'17" / 05'58" / 08'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'16") | 1000 / 1000 |
| 2 | | 06'14" (+02'52") | 1000 / 2000 |
| 3 | | 06'28" (+03'06") | 1000 / 3000 |
| 4 | | 06'06" (+02'44") | 1000 / 4000 |
| 5 | | 06'25" (+03'03") | 1000 / 5000 |
| 6 | | 06'12" (+02'50") | 1000 / 6000 |
| 7 | | 06'17" (+02'55") | 1000 / 7000 |
| 8 | | 05'57" (+02'35") | 1000 / 8000 |
| 9 | | 15'33" (+12'11") | 128 / 8128 |
| 10 | | 03'31" (+00'09") | 100 / 8228 |
| 11 | | 12'53" (+09'31") | 77 / 8306 |
| 12 | | 03'30" (+00'08") | 100 / 8406 |
| 13 | | 12'08" (+08'46") | 82 / 8488 |
| 14 | | 03'36" (+00'14") | 100 / 8588 |
| 15 | | 13'31" (+10'09") | 73 / 8662 |
| 16 | | 03'27" (+00'05") | 100 / 8762 |
| 17 | | 12'23" (+09'01") | 80 / 8843 |
| 18 | | 03'35" (+00'13") | 100 / 8943 |
| 19 | | 13'19" (+09'57") | 75 / 9018 |
| 20 | | 03'22" | 100 / 9118 |
| 21 | | 10'02" (+06'40") | 52 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'17" | 00:44'23" |
| 8 | 05'58" | 00:50'21" |
| 9 | 08'33" | 00:58'54" |
| 9.2 | 06'33" | 01:00'01" |
展開計圈分析
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