14.0 km | 01:17:13 | 05:30/km日期: 2019-09-23 19:30 - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'43" / 05'31" / 05'46" / 07'16" / 05'30" / 05'32" / 05'30" / 05'31" / 05'27" / 05'15" / 05'28" / 05'39" / 05'23" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 06'10" (+00'55") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
120.86 km 
mizuno wave rider 23 blue 累積 :
826.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 07'16" | 00:24'16" |
| 5 | 05'30" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'30" | 00:40'48" |
| 8 | 05'31" | 00:46'19" |
| 9 | 05'27" | 00:51'46" |
| 10 | 05'15" | 00:57'01" |
| 11 | 05'28" | 01:02'29" |
| 12 | 05'39" | 01:08'08" |
| 13 | 05'23" | 01:13'31" |
| 14 | 05'23" | 01:18'54" |
| 14.0 | 05'52" | 01:19'02" |
展開計圈分析
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