10.3 km | 00:54:53 | 05:21/km日期: 2019-09-24 18:41 - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'05" / 05'40" / 05'25" / 05'13" / 05'16" / 05'14" / 05'18" / 05'13" / 05'17" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'40" | 00:09'45" |
| 3 | 05'25" | 00:15'10" |
| 4 | 05'13" | 00:20'23" |
| 5 | 05'16" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'13" | 00:41'24" |
| 9 | 05'17" | 00:46'41" |
| 10 | 05'15" | 00:51'56" |
| 10.3 | 05'04" | 00:53'13" |
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