22.0 km | 02:37:42 | 07:10/km日期: 2019-09-22 15:44 - 總爬升: 487 m - 平均心率: 151 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'55" / 05'56" / 05'42" / 06'37" / 10'11" / 09'25" / 05'34" / 05'47" / 08'48" / 06'41" / 08'13" / 06'54" / 07'28" / 05'50" / 08'58" / 05'48" / 05'41" / 11'27" / 06'45" / 06'16" / 06'34" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 10'11" (+04'38") | 1000 / 5000 |
| 6 | | 09'24" (+03'51") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 08'48" (+03'15") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 08'13" (+02'40") | 1000 / 11000 |
| 12 | | 06'54" (+01'21") | 1000 / 12000 |
| 13 | | 07'27" (+01'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 08'57" (+03'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 11'28" (+05'55") | 1000 / 18000 |
| 19 | | 06'44" (+01'11") | 1000 / 19000 |
| 20 | | 06'14" (+00'41") | 1000 / 20000 |
| 21 | | 06'34" (+01'01") | 1000 / 21000 |
| 22 | | 07'12" (+01'39") | 1000 / 22000 |
| 23 | | 05'01" | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
132.82 km 
Brooks Transcend 3 累積 :
10512.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 06'37" | 00:24'10" |
| 5 | 10'11" | 00:34'21" |
| 6 | 09'25" | 00:43'46" |
| 7 | 05'34" | 00:49'20" |
| 8 | 05'47" | 00:55'07" |
| 9 | 08'48" | 01:03'55" |
| 10 | 06'41" | 01:10'36" |
| 11 | 08'13" | 01:18'49" |
| 12 | 06'54" | 01:25'43" |
| 13 | 07'28" | 01:33'11" |
| 14 | 05'50" | 01:39'01" |
| 15 | 08'58" | 01:47'59" |
| 16 | 05'48" | 01:53'47" |
| 17 | 05'41" | 01:59'28" |
| 18 | 11'27" | 02:10'55" |
| 19 | 06'45" | 02:17'40" |
| 20 | 06'16" | 02:23'56" |
| 21 | 06'34" | 02:30'30" |
| 22 | 07'12" | 02:37'42" |
| 22.0 | 06'17" | 02:37'43" |
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