20.8 km | 08:29:43 | 24:29/km日期: 2019-09-13 09:07 - 總爬升: 1183 m - 卡路里: 938 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 23'16" / 16'39" / 18'06" / 20'57" / 20'08" / 51'02" / 22'28" / 28'49" / 40'02" / 1167'00" / 43'07" / 27'17" / 26'23" / 22'31" / 21'12" / 26'56" / 20'00" / 17'40" / 17'11" / 23'09" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+06'34") | 1000 / 1000 |
| 2 | | 16'39" | 1000 / 2000 |
| 3 | | 18'05" (+01'26") | 1000 / 3000 |
| 4 | | 20'57" (+04'18") | 1000 / 4000 |
| 5 | | 20'07" (+03'28") | 1000 / 5000 |
| 6 | | 19'43" (+03'04") | 1000 / 6000 |
| 7 | | 22'28" (+05'49") | 1000 / 7000 |
| 8 | | 28'49" (+12'10") | 1000 / 8000 |
| 9 | | 40'01" (+23'22") | 1000 / 9000 |
| 10 | | 36'58" (+20'19") | 1000 / 10000 |
| 11 | | 43'07" (+26'28") | 1000 / 11000 |
| 12 | | 27'16" (+10'37") | 1000 / 12000 |
| 13 | | 26'22" (+09'43") | 1000 / 13000 |
| 14 | | 22'31" (+05'52") | 1000 / 14000 |
| 15 | | 21'12" (+04'33") | 1000 / 15000 |
| 16 | | 26'56" (+10'17") | 1000 / 16000 |
| 17 | | 19'59" (+03'20") | 1000 / 17000 |
| 18 | | 17'39" (+01'00") | 1000 / 18000 |
| 19 | | 17'12" (+00'33") | 1000 / 19000 |
| 20 | | 23'08" (+06'29") | 1000 / 20000 |
| 21 | | 21'13" (+04'34") | 810 / 20810 |
9月累積里程 : 55.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 16'39" | 00:39'55" |
| 3 | 18'06" | 00:58'01" |
| 4 | 20'57" | 01:18'58" |
| 5 | 20'08" | 01:39'06" |
| 6 | 51'02" | 02:30'08" |
| 7 | 22'28" | 02:52'36" |
| 8 | 28'49" | 03:21'25" |
| 9 | 40'02" | 04:01'27" |
| 10 | 1167'00" | 23:28'27" |
| 11 | 43'07" | 24:11'34" |
| 12 | 27'17" | 24:38'51" |
| 13 | 26'23" | 25:05'14" |
| 14 | 22'31" | 25:27'45" |
| 15 | 21'12" | 25:48'57" |
| 16 | 26'56" | 26:15'53" |
| 17 | 20'00" | 26:35'53" |
| 18 | 17'40" | 26:53'33" |
| 19 | 17'11" | 27:10'44" |
| 20 | 23'09" | 27:33'53" |
| 20.8 | 21'13" | 27:51'05" |
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