7.0 km | 00:45:59 | 06:33/km日期: 2019-09-24 18:41 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 05'47" / 08'56" / 12'36" / 07'40" / 07'59" / 05'28" / 376'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 12'31" (+08'09") | 28 / 2028 |
| 4 | | 04'43" (+00'21") | 193 / 2221 |
| 5 | | 04'50" (+00'28") | 203 / 2425 |
| 6 | | 04'34" (+00'12") | 201 / 2626 |
| 7 | | 04'33" (+00'11") | 202 / 2829 |
| 8 | | 23'07" (+18'45") | 151 / 2980 |
| 9 | | 04'22" | 201 / 3182 |
| 10 | | 04'51" (+00'29") | 200 / 3382 |
| 11 | | 04'39" (+00'17") | 203 / 3586 |
| 12 | | 04'38" (+00'16") | 202 / 3788 |
| 13 | | 32'02" (+27'40") | 109 / 3898 |
| 14 | | 04'40" (+00'18") | 197 / 4096 |
| 15 | | 04'59" (+00'37") | 201 / 4297 |
| 16 | | 04'35" (+00'13") | 206 / 4503 |
| 17 | | 04'33" (+00'11") | 205 / 4709 |
| 18 | | 41'33" (+37'11") | 84 / 4794 |
| 19 | | 05'28" (+01'06") | 1000 / 5794 |
| 20 | | 05'37" (+01'15") | 1000 / 6794 |
| 21 | | 05'29" (+01'07") | 221 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
181.20 km 
MIZUNO 皇速 累積 :
5282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'56" | 00:14'43" |
| 3 | 12'36" | 00:27'19" |
| 4 | 07'40" | 00:34'59" |
| 5 | 07'59" | 00:42'58" |
| 6 | 05'28" | 00:48'26" |
| 7.0 | 05'33" | 00:54'05" |
展開計圈分析
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