20.2 km | 03:56:12 | 11:42/km日期: 2019-09-22 06:00 - 總爬升: 1289 m - 平均心率: 102 - 卡路里: 953 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 18'00" / 08'39" / 11'42" / 15'49" / 15'20" / 08'10" / 11'25" / 14'08" / 11'58" / 09'45" / 07'47" / 07'20" / 20'51" / 11'35" / 10'51" / 11'52" / 14'18" / 14'01" / 12'03" / 07'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'00" (+10'40") | 1000 / 1000 |
| 2 | | 08'38" (+01'18") | 1000 / 2000 |
| 3 | | 11'42" (+04'22") | 1000 / 3000 |
| 4 | | 15'49" (+08'29") | 1000 / 4000 |
| 5 | | 15'20" (+08'00") | 1000 / 5000 |
| 6 | | 08'10" (+00'50") | 1000 / 6000 |
| 7 | | 11'24" (+04'04") | 1000 / 7000 |
| 8 | | 14'06" (+06'46") | 1000 / 8000 |
| 9 | | 11'58" (+04'38") | 1000 / 9000 |
| 10 | | 09'45" (+02'25") | 1000 / 10000 |
| 11 | | 07'46" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 12'45" (+05'25") | 1000 / 13000 |
| 14 | | 11'35" (+04'15") | 1000 / 14000 |
| 15 | | 10'49" (+03'29") | 1000 / 15000 |
| 16 | | 11'53" (+04'33") | 1000 / 16000 |
| 17 | | 14'18" (+06'58") | 1000 / 17000 |
| 18 | | 14'00" (+06'40") | 1000 / 18000 |
| 19 | | 12'03" (+04'43") | 1000 / 19000 |
| 20 | | 07'54" (+00'34") | 1000 / 20000 |
| 21 | | 04'27" | 183 / 20183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 08'39" | 00:26'39" |
| 3 | 11'42" | 00:38'21" |
| 4 | 15'49" | 00:54'10" |
| 5 | 15'20" | 01:09'30" |
| 6 | 08'10" | 01:17'40" |
| 7 | 11'25" | 01:29'05" |
| 8 | 14'08" | 01:43'13" |
| 9 | 11'58" | 01:55'11" |
| 10 | 09'45" | 02:04'56" |
| 11 | 07'47" | 02:12'43" |
| 12 | 07'20" | 02:20'03" |
| 13 | 20'51" | 02:40'54" |
| 14 | 11'35" | 02:52'29" |
| 15 | 10'51" | 03:03'20" |
| 16 | 11'52" | 03:15'12" |
| 17 | 14'18" | 03:29'30" |
| 18 | 14'01" | 03:43'31" |
| 19 | 12'03" | 03:55'34" |
| 20 | 07'55" | 04:03'29" |
| 20.2 | 04'27" | 04:04'18" |
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