34.4 km | 05:29:36 | 09:35/km日期: 2014-07-12 15:59 - 卡路里: 2279 Cal - 溫度: 34°C - 濕度: 60%
Pace: 10'16" / 06'12" / 07'00" / 11'08" / 07'28" / 10'00" / 06'24" / 13'08" / 05'12" / 15'48" / 05'48" / 10'08" / 34'00" / 05'48" / 06'00" / 06'32" / 06'44" / 07'48" / 10'04" / 10'00" / 07'48" / 09'44" / 08'40" / 09'52" / 07'32" / 10'04" / 09'36" / 10'04" / 09'48" / 10'40" / 09'24" / 08'12" / 09'12" / 09'20" / 11'45" /
7月累積里程 : 121.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'12" | 00:16'28" |
| 3 | 07'00" | 00:23'28" |
| 4 | 11'08" | 00:34'36" |
| 5 | 07'28" | 00:42'04" |
| 6 | 10'00" | 00:52'04" |
| 7 | 06'24" | 00:58'28" |
| 8 | 13'08" | 01:11'36" |
| 9 | 05'12" | 01:16'48" |
| 10 | 15'48" | 01:32'36" |
| 11 | 05'48" | 01:38'24" |
| 12 | 10'08" | 01:48'32" |
| 13 | 34'00" | 02:22'32" |
| 14 | 05'48" | 02:28'20" |
| 15 | 06'00" | 02:34'20" |
| 16 | 06'32" | 02:40'52" |
| 17 | 06'44" | 02:47'36" |
| 18 | 07'48" | 02:55'24" |
| 19 | 10'04" | 03:05'28" |
| 20 | 10'00" | 03:15'28" |
| 21 | 07'48" | 03:23'16" |
| 22 | 09'44" | 03:33'00" |
| 23 | 08'40" | 03:41'40" |
| 24 | 09'52" | 03:51'32" |
| 25 | 07'32" | 03:59'04" |
| 26 | 10'04" | 04:09'08" |
| 27 | 09'36" | 04:18'44" |
| 28 | 10'04" | 04:28'48" |
| 29 | 09'48" | 04:38'36" |
| 30 | 10'40" | 04:49'16" |
| 31 | 09'24" | 04:58'40" |
| 32 | 08'12" | 05:06'52" |
| 33 | 09'12" | 05:16'04" |
| 34 | 09'20" | 05:25'24" |
| 34.4 | 11'45" | 05:29'36" |
27094.7 km | 
5477.9 km
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