15.3 km | 01:27:00 | 05:41/km日期: 2019-09-24 19:07 - 平均心率: 128 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'36" / 07'26" / 06'03" / 05'59" / 06'49" / 05'54" / 05'44" / 05'37" / 05'28" / 06'51" / 05'25" / 05'20" / 05'24" / 05'18" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'11" | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 401.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'26" | 00:14'02" |
| 3 | 06'03" | 00:20'05" |
| 4 | 05'59" | 00:26'04" |
| 5 | 06'49" | 00:32'53" |
| 6 | 05'54" | 00:38'47" |
| 7 | 05'44" | 00:44'31" |
| 8 | 05'37" | 00:50'08" |
| 9 | 05'28" | 00:55'36" |
| 10 | 06'51" | 01:02'27" |
| 11 | 05'25" | 01:07'52" |
| 12 | 05'20" | 01:13'12" |
| 13 | 05'24" | 01:18'36" |
| 14 | 05'18" | 01:23'54" |
| 15 | 05'15" | 01:29'09" |
| 15.3 | 05'10" | 01:30'35" |
展開計圈分析
留言 
