12.1 km | 01:16:03 | 06:16/km日期: 2019-09-24 19:32 - 平均心率: 131 - 卡路里: 654 Cal - 總步數: 14346 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'27" / 07'21" / 06'06" / 05'55" / 06'02" / 06'03" / 06'27" / 06'18" / 06'20" / 06'27" / 05'45" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'39") | 1007 / 1007 | 179 / 85 |
| 2 | | 07'12" (+01'21") | 1007 / 2015 | 191 / 72 |
| 3 | | 06'06" (+00'15") | 1007 / 3022 | 183 / 89 |
| 4 | | 05'51" | 1000 / 4022 | 181 / 93 |
| 5 | | 06'02" (+00'11") | 1007 / 5030 | 188 / 88 |
| 6 | | 06'06" (+00'15") | 1004 / 6035 | 188 / 87 |
| 7 | | 06'19" (+00'28") | 1006 / 7042 | 188 / 83 |
| 8 | | 06'16" (+00'25") | 1004 / 8046 | 191 / 83 |
| 9 | | 06'18" (+00'27") | 1005 / 9051 | 194 / 81 |
| 10 | | 06'06" (+00'15") | 1043 / 10095 | 192 / 84 |
| 11 | | 05'53" (+00'02") | 1000 / 11095 | 191 / 88 |
| 12 | | 06'02" (+00'11") | 1000 / 12096 | 192 / 85 |
| 13 | | 06'30" (+00'39") | 100 / 12196 | 190 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
235.83 km 
母子鱷魚 跟上來勁速跑鞋Y拖-歐魯魯 累積 :
1301.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'21" | 00:13'48" |
| 3 | 06'06" | 00:19'54" |
| 4 | 05'55" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'27" | 00:44'21" |
| 8 | 06'18" | 00:50'39" |
| 9 | 06'20" | 00:56'59" |
| 10 | 06'27" | 01:03'26" |
| 11 | 05'45" | 01:09'11" |
| 12 | 06'03" | 01:15'14" |
| 12.1 | 06'49" | 01:16'03" |
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