16.2 km | 01:39:13 | 06:06/km日期: 2012-12-26 23:02 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 929 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'22" / 05'53" / 06'18" / 05'57" / 06'06" / 05'59" / 06'11" / 06'22" / 06'10" / 06'07" / 06'39" / 05'54" / 06'29" / 06'21" / 06'02" / 06'07" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 101.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'53" | 00:11'15" |
| 3 | 06'18" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 06'06" | 00:29'36" |
| 6 | 05'59" | 00:35'35" |
| 7 | 06'11" | 00:41'46" |
| 8 | 06'22" | 00:48'08" |
| 9 | 06'10" | 00:54'18" |
| 10 | 06'07" | 01:00'25" |
| 11 | 06'39" | 01:07'04" |
| 12 | 05'54" | 01:12'58" |
| 13 | 06'29" | 01:19'27" |
| 14 | 06'21" | 01:25'48" |
| 15 | 06'02" | 01:31'50" |
| 16 | 06'07" | 01:37'57" |
| 16.2 | 05'45" | 01:39'14" |
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