14.1 km | 01:23:25 | 05:53/km日期: 2019-09-24 17:31 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'43" / 05'51" / 05'46" / 06'01" / 06'02" / 06'10" / 06'00" / 05'50" / 05'47" / 05'47" / 05'56" / 05'51" / 05'50" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'32") | 143 / 14143 |
9月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'10" | 00:35'33" |
| 7 | 06'00" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'47" | 00:58'57" |
| 11 | 05'56" | 01:04'53" |
| 12 | 05'51" | 01:10'44" |
| 13 | 05'50" | 01:16'34" |
| 14 | 05'57" | 01:22'31" |
| 14.1 | 06'16" | 01:23'25" |
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