12.1 km | 01:06:22 | 05:29/km日期: 2019-09-23 19:38 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'42" / 05'25" / 05'26" / 05'40" / 06'31" / 06'53" / 05'09" / 04'47" / 05'00" / 05'03" / 05'09" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+01'44") | 1000 / 5000 |
| 6 | | 06'53" (+02'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 127.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 06'31" | 00:28'44" |
| 6 | 06'53" | 00:35'37" |
| 7 | 05'09" | 00:40'46" |
| 8 | 04'47" | 00:45'33" |
| 9 | 05'00" | 00:50'33" |
| 10 | 05'03" | 00:55'36" |
| 11 | 05'09" | 01:00'45" |
| 12 | 05'14" | 01:05'59" |
| 12.1 | 04'48" | 01:06'22" |
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