10.1 km | 01:09:38 | 06:52/km日期: 2019-09-24 19:38 - 總爬升: 160 m - 平均心率: 170 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'09" / 06'46" / 06'48" / 06'46" / 07'02" / 06'55" / 06'58" / 06'50" / 06'26" / 06'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'49" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 1000 / 10000 |
| 11 | | 08'03" (+01'37") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'48" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 06'55" | 00:41'26" |
| 7 | 06'58" | 00:48'24" |
| 8 | 06'50" | 00:55'14" |
| 9 | 06'26" | 01:01'40" |
| 10 | 06'59" | 01:08'39" |
| 10.1 | 08'03" | 01:09'39" |
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