12.2 km | 00:56:41 | 04:38/km日期: 2019-09-27 19:00 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'40" / 04'39" / 04'39" / 04'42" / 04'46" / 04'41" / 04'35" / 04'40" / 04'38" / 04'41" / 04'31" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 409 / 409 |
| 2 | | 04'41" (+00'17") | 405 / 815 |
| 3 | | 04'45" (+00'21") | 401 / 1216 |
| 4 | | 04'44" (+00'20") | 406 / 1623 |
| 5 | | 04'39" (+00'15") | 405 / 2028 |
| 6 | | 04'39" (+00'15") | 411 / 2439 |
| 7 | | 04'34" (+00'10") | 412 / 2851 |
| 8 | | 04'37" (+00'13") | 409 / 3261 |
| 9 | | 04'41" (+00'17") | 410 / 3672 |
| 10 | | 04'46" (+00'22") | 402 / 4074 |
| 11 | | 04'43" (+00'19") | 403 / 4478 |
| 12 | | 04'41" (+00'17") | 406 / 4884 |
| 13 | | 04'43" (+00'19") | 398 / 5283 |
| 14 | | 04'43" (+00'19") | 401 / 5684 |
| 15 | | 04'41" (+00'17") | 405 / 6090 |
| 16 | | 04'47" (+00'23") | 403 / 6494 |
| 17 | | 04'32" (+00'08") | 410 / 6905 |
| 18 | | 04'32" (+00'08") | 410 / 7315 |
| 19 | | 04'32" (+00'08") | 411 / 7727 |
| 20 | | 04'40" (+00'16") | 403 / 8131 |
| 21 | | 04'38" (+00'14") | 406 / 8537 |
| 22 | | 04'42" (+00'18") | 402 / 8939 |
| 23 | | 04'34" (+00'10") | 407 / 9346 |
| 24 | | 04'42" (+00'18") | 406 / 9753 |
| 25 | | 04'38" (+00'14") | 408 / 10161 |
| 26 | | 04'34" (+00'10") | 407 / 10569 |
| 27 | | 04'32" (+00'08") | 407 / 10976 |
| 28 | | 04'36" (+00'12") | 405 / 11381 |
| 29 | | 04'29" (+00'05") | 411 / 11792 |
| 30 | | 04'32" (+00'08") | 407 / 12199 |
| 31 | | 03'59" | 12 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'41" | 00:28'07" |
| 7 | 04'35" | 00:32'42" |
| 8 | 04'40" | 00:37'22" |
| 9 | 04'38" | 00:42'00" |
| 10 | 04'41" | 00:46'41" |
| 11 | 04'31" | 00:51'12" |
| 12 | 04'35" | 00:55'47" |
| 12.2 | 04'23" | 00:56'43" |
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