12.2 km | 01:01:12 | 05:00/km日期: 2019-09-26 19:39 - 總爬升: 205 m - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'12" / 05'35" / 05'02" / 04'34" / 04'38" / 04'39" / 06'14" / 04'50" / 04'34" / 06'50" / 05'06" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'38") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'15" | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
162.11 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 04'34" | 00:21'23" |
| 5 | 04'38" | 00:26'01" |
| 6 | 04'39" | 00:30'40" |
| 7 | 06'14" | 00:36'54" |
| 8 | 04'50" | 00:41'44" |
| 9 | 04'34" | 00:46'18" |
| 10 | 06'50" | 00:53'08" |
| 11 | 05'06" | 00:58'14" |
| 12 | 04'56" | 01:03'10" |
| 12.2 | 04'15" | 01:04'05" |
展開計圈分析
留言 
