10.0 km | 01:02:15 | 06:13/km日期: 2019-09-26 18:35 - 平均心率: 177 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'12" / 05'55" / 06'33" / 06'41" / 06'35" / 05'58" / 06'18" / 06'08" / 06'03" / 06'10" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 06'32" (+00'45") | 1000 / 3000 |
4 | | 06'41" (+00'54") | 1000 / 4000 |
5 | | 06'34" (+00'47") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 06'18" (+00'31") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 06'10" (+00'23") | 1000 / 10000 |
11 | | 11'14" (+05'27") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
198.89 km Emperor3 累積 :
3718.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'33" | 00:18'40" |
4 | 06'41" | 00:25'21" |
5 | 06'35" | 00:31'56" |
6 | 05'58" | 00:37'54" |
7 | 06'18" | 00:44'12" |
8 | 06'08" | 00:50'20" |
9 | 06'03" | 00:56'23" |
10 | 06'10" | 01:02'33" |
10.0 | 11'09" | 01:02'40" |