6.1 km | 00:37:31 | 06:07/km日期: 2019-09-18 19:41 - 平均心率: 147 - 卡路里: 229 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'06" / 05'50" / 05'55" / 06'01" / 06'17" / 06'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'21") | 394 / 394 |
2 | | 03'59" (+00'12") | 401 / 795 |
3 | | 13'39" (+09'52") | 209 / 1004 |
4 | | 04'03" (+00'16") | 400 / 1405 |
5 | | 03'57" (+00'10") | 406 / 1812 |
6 | | 13'10" (+09'23") | 205 / 2017 |
7 | | 04'00" (+00'13") | 402 / 2419 |
8 | | 03'52" (+00'05") | 411 / 2831 |
9 | | 14'32" (+10'45") | 201 / 3032 |
10 | | 03'57" (+00'10") | 404 / 3436 |
11 | | 03'54" (+00'07") | 408 / 3844 |
12 | | 16'19" (+12'32") | 337 / 4182 |
13 | | 04'01" (+00'14") | 402 / 4584 |
14 | | 03'47" | 410 / 4994 |
15 | | 15'53" (+12'06") | 164 / 5158 |
16 | | 03'52" (+00'05") | 402 / 5561 |
17 | | 05'52" (+02'05") | 564 / 6125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 69.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'50" | 00:11'56" |
3 | 05'55" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 06'17" | 00:30'09" |
6 | 06'35" | 00:36'44" |
6.1 | 06'21" | 00:37'32" |