21.0 km | 02:13:25 | 06:21/km日期: 2019-09-28 06:03 - 卡路里: 1629 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 08'00" / 08'17" / 07'02" / 06'37" / 06'25" / 06'17" / 06'18" / 06'17" / 06'06" / 06'00" / 06'18" / 06'12" / 06'44" / 05'49" / 06'44" / 05'25" / 06'15" / 05'33" / 06'16" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'35") | 1000 / 1000 |
| 2 | | 08'16" (+02'52") | 1000 / 2000 |
| 3 | | 07'02" (+01'38") | 1000 / 3000 |
| 4 | | 06'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'25" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'54") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+01'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'44" (+01'20") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'14" (+00'50") | 1000 / 17000 |
| 18 | | 05'33" (+00'09") | 1000 / 18000 |
| 19 | | 06'15" (+00'51") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" | 998 / 20998 |
9月累積里程 : 162.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'17" | 00:16'17" |
| 3 | 07'02" | 00:23'19" |
| 4 | 06'37" | 00:29'56" |
| 5 | 06'25" | 00:36'21" |
| 6 | 06'17" | 00:42'38" |
| 7 | 06'18" | 00:48'56" |
| 8 | 06'17" | 00:55'13" |
| 9 | 06'06" | 01:01'19" |
| 10 | 06'00" | 01:07'19" |
| 11 | 06'18" | 01:13'37" |
| 12 | 06'12" | 01:19'49" |
| 13 | 06'44" | 01:26'33" |
| 14 | 05'49" | 01:32'22" |
| 15 | 06'44" | 01:39'06" |
| 16 | 05'25" | 01:44'31" |
| 17 | 06'15" | 01:50'46" |
| 18 | 05'33" | 01:56'19" |
| 19 | 06'16" | 02:02'35" |
| 20 | 05'32" | 02:08'07" |
| 21.0 | 05'19" | 02:13'26" |
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