11.3 km | 01:15:01 | 06:38/km日期: 2019-09-26 17:36 - 平均心率: 133 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'30" / 09'04" / 05'31" / 05'01" / 05'17" / 05'05" / 04'59" / 05'24" / 05'18" / 05'30" / 14'00" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 09'04" (+04'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 14'00" (+09'02") | 1000 / 11000 |
| 12 | | 14'37" (+09'39") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
202.17 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'04" | 00:14'34" |
| 3 | 05'31" | 00:20'05" |
| 4 | 05'01" | 00:25'06" |
| 5 | 05'17" | 00:30'23" |
| 6 | 05'05" | 00:35'28" |
| 7 | 04'59" | 00:40'27" |
| 8 | 05'24" | 00:45'51" |
| 9 | 05'18" | 00:51'09" |
| 10 | 05'30" | 00:56'39" |
| 11 | 14'00" | 01:10'39" |
| 11.3 | 14'39" | 01:15'01" |
展開計圈分析
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