14.4 km | 01:23:13 | 05:46/km日期: 2019-09-27 18:59 - 平均心率: 157 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'27" / 05'02" / 05'30" / 06'17" / 05'31" / 05'58" / 06'47" / 05'33" / 05'33" / 05'46" / 06'13" / 05'39" / 05'41" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+01'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'46") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
185.61 km 
Mizuno WAVE RIDER 20 累積 :
834.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 06'17" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'58" | 00:33'45" |
| 7 | 06'47" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 05'33" | 00:51'38" |
| 10 | 05'46" | 00:57'24" |
| 11 | 06'13" | 01:03'37" |
| 12 | 05'39" | 01:09'16" |
| 13 | 05'41" | 01:14'57" |
| 14 | 06'01" | 01:20'58" |
| 14.4 | 05'37" | 01:23'14" |
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