10.1 km | 01:02:11 | 06:07/km日期: 2019-09-25 20:51 - 總爬升: 184 m - 平均心率: 168 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 06'41" / 07'29" / 06'49" / 06'02" / 06'11" / 05'51" / 06'04" / 05'28" / 05'11" / 05'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 07'28" (+02'17") | 1000 / 2000 |
| 3 | | 06'49" (+01'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 04'21" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'29" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 06'02" | 00:27'01" |
| 5 | 06'11" | 00:33'12" |
| 6 | 05'51" | 00:39'03" |
| 7 | 06'04" | 00:45'07" |
| 8 | 05'28" | 00:50'35" |
| 9 | 05'11" | 00:55'46" |
| 10 | 05'47" | 01:01'33" |
| 10.1 | 04'20" | 01:02'11" |
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