11.0 km | 01:12:05 | 06:32/km日期: 2014-07-17 22:12 - 天氣: 也是很悶熱 - 卡路里: 935 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'14" / 06'40" / 06'12" / 06'08" / 06'30" / 06'27" / 06'33" / 06'26" / 06'15" / 06'38" / 07'18" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 392 / 392 |
| 2 | | 06'01" (+00'06") | 412 / 804 |
| 3 | | 06'43" (+00'48") | 401 / 1206 |
| 4 | | 06'06" (+00'11") | 398 / 1604 |
| 5 | | 06'52" (+00'57") | 409 / 2014 |
| 6 | | 05'59" (+00'04") | 403 / 2418 |
| 7 | | 06'35" (+00'40") | 397 / 2815 |
| 8 | | 05'55" | 404 / 3220 |
| 9 | | 06'22" (+00'27") | 402 / 3623 |
| 10 | | 06'03" (+00'08") | 401 / 4024 |
| 11 | | 06'24" (+00'29") | 405 / 4429 |
| 12 | | 06'32" (+00'37") | 402 / 4832 |
| 13 | | 06'09" (+00'14") | 401 / 5233 |
| 14 | | 07'00" (+01'05") | 406 / 5640 |
| 15 | | 06'08" (+00'13") | 404 / 6044 |
| 16 | | 07'03" (+01'08") | 406 / 6450 |
| 17 | | 06'03" (+00'08") | 396 / 6847 |
| 18 | | 06'25" (+00'30") | 407 / 7254 |
| 19 | | 05'59" (+00'04") | 403 / 7658 |
| 20 | | 06'48" (+00'53") | 401 / 8059 |
| 21 | | 06'06" (+00'11") | 404 / 8463 |
| 22 | | 06'38" (+00'43") | 396 / 8859 |
| 23 | | 06'29" (+00'34") | 410 / 9270 |
| 24 | | 06'28" (+00'33") | 401 / 9671 |
| 25 | | 06'50" (+00'55") | 404 / 10076 |
| 26 | | 06'06" (+00'11") | 395 / 10471 |
| 27 | | 08'39" (+02'44") | 412 / 10884 |
| 28 | | 06'31" (+00'36") | 229 / 11114 |
7月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'40" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'30" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 06'33" | 00:44'44" |
| 8 | 06'26" | 00:51'10" |
| 9 | 06'15" | 00:57'25" |
| 10 | 06'38" | 01:04'03" |
| 11 | 07'18" | 01:11'21" |
| 11.0 | 25'17" | 01:12'05" |
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