16.1 km | 01:57:07 | 07:16/km日期: 2019-09-24 06:16 - 地點: 關渡社子士林 - 平均心率: 128 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'05" / 07'08" / 07'24" / 07'15" / 07'22" / 07'25" / 07'16" / 07'23" / 07'25" / 07'22" / 07'17" / 07'12" / 07'19" / 07'14" / 07'13" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'07" (+00'02") | 1000 / 2000 |
| 3 | | 07'24" (+00'19") | 1000 / 3000 |
| 4 | | 07'15" (+00'10") | 1000 / 4000 |
| 5 | | 07'21" (+00'16") | 1000 / 5000 |
| 6 | | 07'24" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'11") | 1000 / 7000 |
| 8 | | 07'22" (+00'17") | 1000 / 8000 |
| 9 | | 07'24" (+00'19") | 1000 / 9000 |
| 10 | | 07'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'17" (+00'12") | 1000 / 11000 |
| 12 | | 07'12" (+00'07") | 1000 / 12000 |
| 13 | | 07'19" (+00'14") | 1000 / 13000 |
| 14 | | 07'13" (+00'08") | 1000 / 14000 |
| 15 | | 07'12" (+00'07") | 1000 / 15000 |
| 16 | | 07'07" (+00'02") | 1000 / 16000 |
| 17 | | 06'52" | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'24" | 00:21'37" |
| 4 | 07'15" | 00:28'52" |
| 5 | 07'22" | 00:36'14" |
| 6 | 07'25" | 00:43'39" |
| 7 | 07'16" | 00:50'55" |
| 8 | 07'23" | 00:58'18" |
| 9 | 07'25" | 01:05'43" |
| 10 | 07'22" | 01:13'05" |
| 11 | 07'17" | 01:20'22" |
| 12 | 07'12" | 01:27'34" |
| 13 | 07'19" | 01:34'53" |
| 14 | 07'14" | 01:42'07" |
| 15 | 07'13" | 01:49'20" |
| 16 | 07'07" | 01:56'27" |
| 16.1 | 06'52" | 01:57'07" |
展開計圈分析
留言 
