19.0 km | 01:49:00 | 05:43/km日期: 2019-09-28 05:42 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'44" / 05'39" / 05'49" / 05'43" / 05'33" / 05'35" / 05'28" / 05'39" / 05'39" / 05'17" / 05'10" / 05'39" / 05'36" / 05'26" / 06'11" / 05'40" / 06'24" / 06'02" / 06'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 06'10" (+01'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 06'23" (+01'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 06'34" (+01'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 32 / 19032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 05'43" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'28" | 00:39'31" |
| 8 | 05'39" | 00:45'10" |
| 9 | 05'39" | 00:50'49" |
| 10 | 05'17" | 00:56'06" |
| 11 | 05'10" | 01:01'16" |
| 12 | 05'39" | 01:06'55" |
| 13 | 05'36" | 01:12'31" |
| 14 | 05'26" | 01:17'57" |
| 15 | 06'11" | 01:24'08" |
| 16 | 05'40" | 01:29'48" |
| 17 | 06'24" | 01:36'12" |
| 18 | 06'02" | 01:42'14" |
| 19 | 06'54" | 01:49'08" |
| 19.0 | 05'43" | 01:49'19" |
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