32.2 km | 03:58:02 | 07:23/km日期: 2019-09-29 06:01 - 平均心率: 150 - 卡路里: 1517 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 07'21" / 06'46" / 06'38" / 07'59" / 07'02" / 06'43" / 06'57" / 06'24" / 07'06" / 06'06" / 06'39" / 06'10" / 07'22" / 06'54" / 06'32" / 07'37" / 06'39" / 07'31" / 06'27" / 06'36" / 07'36" / 07'35" / 09'22" / 07'28" / 07'23" / 08'46" / 09'55" / 10'11" / 06'42" / 08'43" / 07'21" / 07'22" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 07'59" (+01'54") | 1000 / 4000 |
| 5 | | 07'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 07'05" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'39" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 07'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'53" (+00'48") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 07'37" (+01'32") | 1000 / 16000 |
| 17 | | 06'38" (+00'33") | 1000 / 17000 |
| 18 | | 07'31" (+01'26") | 1000 / 18000 |
| 19 | | 06'26" (+00'21") | 1000 / 19000 |
| 20 | | 06'36" (+00'31") | 1000 / 20000 |
| 21 | | 07'35" (+01'30") | 1000 / 21000 |
| 22 | | 07'35" (+01'30") | 1000 / 22000 |
| 23 | | 09'21" (+03'16") | 1000 / 23000 |
| 24 | | 07'28" (+01'23") | 1000 / 24000 |
| 25 | | 07'22" (+01'17") | 1000 / 25000 |
| 26 | | 08'46" (+02'41") | 1000 / 26000 |
| 27 | | 09'55" (+03'50") | 1000 / 27000 |
| 28 | | 10'10" (+04'05") | 1000 / 28000 |
| 29 | | 06'41" (+00'36") | 1000 / 29000 |
| 30 | | 08'43" (+02'38") | 1000 / 30000 |
| 31 | | 07'21" (+01'16") | 1000 / 31000 |
| 32 | | 07'22" (+01'17") | 1000 / 32000 |
| 33 | | 12'46" (+06'41") | 167 / 32167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
162.86 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'38" | 00:20'45" |
| 4 | 07'59" | 00:28'44" |
| 5 | 07'02" | 00:35'46" |
| 6 | 06'43" | 00:42'29" |
| 7 | 06'57" | 00:49'26" |
| 8 | 06'24" | 00:55'50" |
| 9 | 07'06" | 01:02'56" |
| 10 | 06'06" | 01:09'02" |
| 11 | 06'39" | 01:15'41" |
| 12 | 06'10" | 01:21'51" |
| 13 | 07'22" | 01:29'13" |
| 14 | 06'54" | 01:36'07" |
| 15 | 06'32" | 01:42'39" |
| 16 | 07'37" | 01:50'16" |
| 17 | 06'39" | 01:56'55" |
| 18 | 07'31" | 02:04'26" |
| 19 | 06'27" | 02:10'53" |
| 20 | 06'36" | 02:17'29" |
| 21 | 07'36" | 02:25'05" |
| 22 | 07'35" | 02:32'40" |
| 23 | 09'22" | 02:42'02" |
| 24 | 07'28" | 02:49'30" |
| 25 | 07'23" | 02:56'53" |
| 26 | 08'46" | 03:05'39" |
| 27 | 09'55" | 03:15'34" |
| 28 | 10'11" | 03:25'45" |
| 29 | 06'42" | 03:32'27" |
| 30 | 08'43" | 03:41'10" |
| 31 | 07'21" | 03:48'31" |
| 32 | 07'22" | 03:55'53" |
| 32.2 | 12'48" | 03:58'02" |
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